Welcome! This relaxed and flexible approach to hypnobirthing helps you to have a calmer experience; no matter which path your birth journey takes.
Hypnobirthing is most effective with regular practice; two or three times a week before 34 weeks and daily thereafter. Revisit each step below often; check out the hypnobirthing audios; and happy relaxing :)
"We loved the webpage-based approach ~ relieved to escape endless video tutorials" Amy, New York