Hypnobirthing audios: user guide
"You have one of the best voices I've heard - it's really important to choose someone that's easy to listen to" Jean, Wiltshire
Try your free 20 minute 'pregnancy relaxation' hypnobirthing MP3 below, or if you've recently given birth; your free hypnobirthing postnatal 'adjusting to parenthood' track here; get comfy, turn up your sound and press play...
I strongly recommend buying my full set of hypnobirthing tracks, detailed below. Purchase HERE for £25 / $30. If you've already received your password via email, click HERE to access your paid-for audios.
Turn your sound right up / use headphones; don't just listen at bedtime or you'll probably fall asleep; follow your guidelines below and refer back to this page often to check your practise is on track.
1. Pregnancy relaxation
At least once every 2 weeks, for relaxation and wellbeing. Boost confidence, self-esteem and comfort (20 mins)
2. Prepare for birth
Most days from 34 weeks and at least once a week beforehand, to cognitively rehearse the birth process (20 mins)
3. Letting go of fears and doubts
At least once every 2 weeks, to process and release any fears, doubts, concerns or anxieties about your baby's birth (10 mins)
4. Breathing & bonding
At least once every 2 weeks, to perfect mindful breathing and bond with your baby (contains music with Hindu mantras) (10 mins)
Rehearse at least once every 2 weeks and for playing during the birth (25 mins)
6. Affirmations 2
Rehearse at least once every 2 weeks and for playing during the birth. Set to Hindu 'Savasana' backing music (28 mins)
7. Practise Contractions
At least once every 2 weeks, to rehearse sinking down into hypnosis for each contraction (30 mins)
8. Caesarean preparation
Even (especially) if you're not planning a caesarean, use this track once or twice (or more) to rehearse a positive calm caesarean birth. Use daily if you're expecting a caesarean (20 mins)
9. Adjusting to Parenthood
Postnatally - as desired (10 mins)
Example timetable over a rolling two week period (if over 34 weeks do the purple options too)