Hypnobirthing audios: user guide

"You have one of the best voices I've heard - it's really important to choose someone that's easy to listen to" Jean, Wiltshire

Try your free 20 minute 'pregnancy relaxation' hypnobirthing MP3 below, or if you've recently given birth; your free hypnobirthing postnatal 'adjusting to parenthood' track here; get comfy, turn up your sound and press play...

Access...

I strongly recommend buying my full set of hypnobirthing tracks, detailed below. Purchase HERE for £25 / $30. If you've already received your password via email, click HERE to access your paid-for audios.

During pregnancy... 

Turn your sound right up / use headphones; don't just listen at bedtime or you'll probably fall asleep; follow your guidelines below and refer back to this page often to check your practise is on track.

During birth...
Listen to your affirmations tracks on repeat

1. Pregnancy relaxation
At least once every 2 weeks, for relaxation and wellbeing. Boost confidence, self-esteem and comfort (20 mins) 

2. Prepare for birth
Most days from 34 weeks and at least once a week beforehand, to cognitively rehearse the birth process (20 mins) 

3. Letting go of fears and doubts
At least once every 2 weeks, to process and release any fears, doubts, concerns or anxieties about your baby's birth (10 mins)

4. Breathing & bonding
At least once every 2 weeks, to perfect mindful breathing and bond with your baby (contains music with Hindu mantras) (10 mins)

5. Affirmations
Rehearse at least once every 2 weeks and for playing during the birth (25 mins)

6. Affirmations 2
Rehearse at least once every 2 weeks and for playing during the birth. Set to Hindu 'Savasana' backing music (28 mins)

7. Practise Contractions
At least once every 2 weeks, to rehearse sinking down into hypnosis for each contraction (30 mins)

8. Caesarean preparation
Even (especially) if you're not planning a caesarean, use this track once or twice (or more) to rehearse a positive calm caesarean birth. Use daily if you're expecting a caesarean (20 mins)

9. Adjusting to Parenthood
Postnatally - as desired (10 mins)

Example timetable over a rolling two week period (if over 34 weeks do the purple options too)