Kat in Hertfordshire tells us about her birth 

"I wasn't sure whether hypnobirthing would help me, and I only started a few months before I was due, but your MP3s played a big part in my first birth - particularly the affirmations track, which I basically had on repeat from start to finish.

Hypnobirthing really helped me to get through the early hours of labour when I was just walking around my room breathing and saying "relax, release" to myself, I listened to it on headphones in the car, and then we had it playing in the delivery room.