Claire in Italy has a tattoo on her back where an epidural would be sited...
"After meeting with an anaesthesiologist at 30 weeks pregnant and discovering that I was ineligible for an epidural, I actively searched for a program to help me navigate the birthing process, and was SO HAPPY to have discovered hypnobirthing and especially this program!
I meditated once or twice a day and rehearsed positions with my birth partner, which proved critical to getting through 18 hours of medically induced labor.
I'm not a super proactive person, but I found these lessons extremely manageable to complete as they were not too long, plus they kept me 100% calm and in control as my due date approached.
Having listened to the recordings together, my husband coached me through the breathing techniques to cope with the waves, and I was able to rest fully and completely during the 2 minute pauses between waves, which was key to avoiding a cesarean.
At the end, using the pushing breathing techniques, I pushed out my "little" baby boy (9lbs / 4.1kg, 52cm) in 3 contractions and felt like a superhero through the whole process!"