My full set of rainbow hypnobirthing affirmations are now available to download or print (via step 10 of the online hypnobirthing course)

Absorbing positive affirmations regularly can help you feel more positive about your upcoming birth.

If you're writing your own, make sure they are worded in the present tense, and positively.

e.g. "I relax and release with each surge, I cope with the natural sensations" is better than "I will release tension".

Display your positive hypnobirthing affirmations in places you will see them regularly, or perhaps as your mobile / laptop wallpaper.