Welcome to your hypnobirthing course!
|Hypnobirthing is most effective with lots of varied practise (ideally most days from 34 weeks, and two or three times a week before that... don't panic if you're over 34 weeks - it's still worthwhile!) Don't just plug yourself into your MP3s; following the whole course with your birth partner is worthwhile, so do revisit each topic area often. |
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Happy relaxing! Alice x