Hypnobirthing audios

Free track
For a taste of what it's like to undergo hypnosis, turn your sound right up and listen to my free hypnobirthing pregnancy relaxation track below:-

Hypnobirthing with Alice · Pregnancy Relaxation and Wellbeing

Access to my full audio library... After parents complete PayPal checkout (£25 / $35) they're automatically directed to a webpage containing a special link to listen to or download their tracks. The weblink is emailed to Cornwall parents after our second workshop. 

During pregnancy... 
Parents are instructed to approximately follow the guidelines below.

During birth...
When contractions are established and progressive, parents usually l
isten to their affirmations tracks on repeat. And / or they can buy the backing music from: Calmtime and Savasana

1. Pregnancy relaxation
At least once every 2 weeks, for relaxation and wellbeing. Boost confidence, self-esteem and comfort (20 mins) 

2. Prepare for birth
Most days from 34 weekand at least once a week beforehand, to cognitively rehearse the birth process (20 mins) 

3. Letting go of fears and doubts
At least once every 2 weeks, to process and release any fears, doubts, concerns or anxieties about baby's birth (10 mins)

4. Breathing & bonding
At least once every 2 weeks, to perfect mindful breathing and bond with baby (contains music with Hindu mantras) (10 mins)

5. Affirmations
Rehearse at least once every 2 weeks and for playing during the birth. Set to 'Calmtime' backing music (25 mins)

6. Affirmations 2
Rehearse at least once every 2 weeks and for playing during the birth. Set to Hindu 'Savasana' backing music (28 mins)

7. Practise Contractions
At least once every 2 weeks, to rehearse sinking down into hypnosis for each contraction (30 mins)

8. Hypnobirthing for partners
Birth partners can listen at least once a week to increase their understanding and confidence (20 mins)

9. Caesarean preparation
Even (especially) if parents are not planning a caesarean, they can use this track once or twice (or more) to rehearse a positive calm caesarean birth. Use daily if they're expecting a caesarean (20 mins)

10. Adjusting to Parenthood
Postnatally - as desired (10 mins)


Example timetable over a rolling two week period (if over 34 weeks to do the purple options too)

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