Hypnobirthing audios

Free track
For a taste of what it's like to undergo hypnosis, turn your sound right up and listen to my free hypnobirthing pregnancy relaxation track below:-

Hypnobirthing with Alice · Pregnancy Relaxation and Wellbeing

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During pregnancy... 
Parents are instructed to approximately follow the guidelines below.

During birth...
When contractions are established and progressive, parents usually l
isten to their affirmations tracks on repeat. And / or they can buy the backing music from: Calmtime and Savasana

1. Pregnancy relaxation
At least once every 2 weeks, for relaxation and wellbeing. Boost confidence, self-esteem and comfort (20 mins) 

2. Prepare for birth
Most days from 34 weekand at least once a week beforehand, to cognitively rehearse the birth process (20 mins) 

3. Letting go of fears and doubts
At least once every 2 weeks, to process and release any fears, doubts, concerns or anxieties about baby's birth (10 mins)

4. Breathing & bonding
At least once every 2 weeks, to perfect mindful breathing and bond with baby (contains music with Hindu mantras) (10 mins)

5. Affirmations
Rehearse at least once every 2 weeks and for playing during the birth. Set to 'Calmtime' backing music (25 mins)

6. Affirmations 2
Rehearse at least once every 2 weeks and for playing during the birth. Set to Hindu 'Savasana' backing music (28 mins)

7. Practise Contractions
At least once every 2 weeks, to rehearse sinking down into hypnosis for each contraction (30 mins)

8. Hypnobirthing for partners
Birth partners can listen at least once a week to increase their understanding and confidence (20 mins)

9. Caesarean preparation
Even (especially) if parents are not planning a caesarean, they can use this track once or twice (or more) to rehearse a positive calm caesarean birth. Use daily if they're expecting a caesarean (20 mins)

10. Adjusting to Parenthood
Postnatally - as desired (10 mins)

Example timetable over a rolling two week period (if over 34 weeks to do the purple options too)

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