Welcome! I hope you enjoy my course and audios...
Hypnobirthing is most effective with commitment and regular practice (two or three times a week before 34 weeks and daily thereafter). Revisit each step below throughout your pregnancy ~ review, repetition and active rehearsal is key.
Register for your daily hypnobirthing affirmations emails and keep in touch to let me know how you're getting on. New birth stories and postnatal survey responses always welcome :)