Welcome! I hope you enjoy my course and audios...
Hypnobirthing is most effective with commitment and regular practice (two or three times a week before 34 weeks and daily thereafter). Revisit each step below throughout your pregnancy ~ review, repetition and active rehearsal is key. Open your daily hypnobirthing affirmations emails (engaging at least once a week keeps them coming) and do keep in touch to let me know how you're getting on. New birth stories are always welcome :)