Hypnobirthing classes in Cornwall...

Cornwall hypnobirthing

I take a family-centred, pragmatic approach to my antenatal teaching, at all times informing you of your rights, choices, and empowering you to do it your way, no matter which path your birth takes...

Hypnobirthing Essentials...

  Individual birth consultation
  Debriefing previous births
  Physiology of contractions

 
The mind-body connection

  How to increase comfort

  Hypnosis for relaxation & focus
  Useful tools for birth partners
  Helpful breathing techniques
  Processing fears, anxieties and doubts
  Using affirmations and visualisation
  Creating an optimal birth environment
  Using essential oils for birth

"I recommend you to absolutely everyone!" Jayne, (midwife)

Hypnobirthing workshops in Cornwall

  Hypnobirthing program of 10 MP3s
 
Experience hypnosis sessions

  Relaxing birth music downloads
  Essential oils to keep
  
Free online resources

  Birth plan templates
  Daily e-affirmations
  Watch famous short film 'Birth Day'
  Ongoing support via email

"
Our very heartfelt thanks to you for an excellent course. We really enjoyed it and got a lot out of it. We feel closer on our journey to having our baby. We felt that your delivery was professional, yet personal and from the heart" Katy & Adam, Manaccan
....

"Alice is fantastic at what she does! We saw Alice in person twice, but also felt safe in knowing we could always ask her for advice at any time during the pregnancy. Our birth was amazing... If you want to be as prepared as you can for birth, and want it to be a natural and empowering experience I would highly recommend Alice!" Jemma, Truro

Where? 
I'm based in Cornwall so I usually visit your home or holiday accommodation. Further travel is possible at cost.

Private 1:1 hypnobirthing classes in cornwall


Covid-19 policy...
Please provide a quiet space to chat and relax, ensuring that we can sit at least 2m apart. Everyone must be symptom-free and not required to isolate. I sanitise my equipment, and also sanitise my hands on entry and exit. I'll provide my own refreshment. Masks are not required for the majority of the workshop, unless you prefer that they are worn. An online Covid-19 questionnaire needs to be submitted before each meeting. Sessions may be cancelled or postponed at short notice.

When?
Hypnobirthing is most effective with lots of practice, so most people book for around 25-32 weeks, but earlier is good if you're feeling particularly anxious and later bookers also benefit too. Visits are available any day (except Mon & Tues) at 10am, 2pm or 6pm. Choose between:

  • Two x 2 ½ hour workshops or
  • One x 5 hour intensive (2pm only)

Why is this course shorter?
I adopt a no-nonsense, best-value approach. I've been teaching hypnobirthing classes for 13 years, initially under two different brands and then independently. Over time I've noticed that ~ regardless of which company you choose, how much money you spend or how long the course is ~ the key to success is your own commitment to regular practice. Hypnobirthing theory is easy and can be explored in just a few hours - 
the rest is down to you! (more about me)

"I cannot recommend this highly enough. Alice's hypnobirthing workshops helped me have a really wonderful birth (despite being unexpectedly induced!) and I'm certain that not only I benefited but also my partner and our little boy"  Rae, Helston

Fee...
Your full hypnobirthing course is £125 plus travel expenses at 45p per mile round trip from TR14 0LL. Or choose my £25 hypnobirthing online course

Hypnobirthing booking enquiries...

  • Choose between...:
  • I have read your Covid-19 policy above:

  •  
  • Explore how to create an optimal birth environment