Hypnobirthing classes in Cornwall...
**This service will be resuming on 27/03/21 - bookable via midwife referral. In the meantime please use my online hypnobirthing resources**
I take a family-centred, pragmatic approach to my antenatal teaching, at all times informing you of your rights, choices, and empowering you to do it your way, no matter which path your birth takes...
♡ Individual birth consultation
♡ Debriefing previous births
♡ Physiology of contractions
♡ The mind-body connection
♡ How to increase comfort
♡ Hypnosis for relaxation & focus
♡ Useful tools for birth partners
♡ Helpful breathing techniques
♡ Processing fears, anxieties and doubts
♡ Using affirmations and visualisation
♡ Creating an optimal birth environment
♡ Using essential oils for birth
"I recommend you to absolutely everyone!" Jayne, (midwife)
✓ Hypnobirthing program of 10 MP3s
✓ Experience hypnosis sessions
✓ Relaxing birth music downloads
✓ Essential oils to keep
✓ Free online resources
✓ Birth plan templates
✓ Daily e-affirmations
✓ Watch famous short film 'Birth Day'
✓ Ongoing support via email
"Our very heartfelt thanks to you for an excellent course. We really enjoyed it and got a lot out of it. We feel closer on our journey to having our baby. We felt that your delivery was professional, yet personal and from the heart" Katy & Adam, Manaccan
"Alice is fantastic at what she does! We saw Alice in person twice, but also felt safe in knowing we could always ask her for advice at any time during the pregnancy. Our birth was amazing... If you want to be as prepared as you can for birth, and want it to be a natural and empowering experience I would highly recommend Alice!" Jemma, Truro
I'm based in Cornwall so I usually visit your home or holiday accommodation. Further travel is possible at cost.
Please provide a quiet space to chat and relax, ensuring that we can sit at least 2m apart. Everyone must be symptom-free and not required to isolate. I sanitise my equipment, and also sanitise my hands on entry and exit. I'll provide my own refreshment. Masks are not required for the majority of the workshop, unless you prefer that they are worn. An online Covid-19 questionnaire needs to be submitted before each meeting. Sessions may be cancelled or postponed at short notice.
Hypnobirthing is most effective with lots of practice, so most people book for around 25-32 weeks, but earlier is good if you're feeling particularly anxious and later bookers also benefit too. Visits are available any day (except Mon & Tues) at 10am, 2pm or 6pm. Choose between:
- Two x 2 ½ hour workshops or
- One x 5 hour intensive (2pm only)
Why is this course shorter?
I adopt a no-nonsense, best-value approach. I've been teaching hypnobirthing classes for 13 years, initially under two different brands and then independently. Over time I've noticed that ~ regardless of which company you choose, how much money you spend or how long the course is ~ the key to success is your own commitment to regular practice. Hypnobirthing theory is easy and can be explored in just a few hours - the rest is down to you! (more about me)
"I cannot recommend this highly enough. Alice's hypnobirthing workshops helped me have a really wonderful birth (despite being unexpectedly induced!) and I'm certain that not only I benefited but also my partner and our little boy" Rae, Helston
Your full hypnobirthing course is £190 including travel expenses within Cornwall and south Devon. Or choose my £25 hypnobirthing online course